Awesome job by Frankie our student of the week for the week of 10-6-26.

Very well deserved.

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Frankie wasn't in class today, (my bad) forgot he was on holiday this week so will drop the pic on next week.

Frankie earned this award for excellent all round progress.

I am very pleased that Frankie is training at my club with his Dad, both have made many new friends and both are really enjoying the black belt journey together.

Frankie is one of our new students and has not been training at my club for long but initially came along for a trial with his dad to give it a go. He absolutely loved his first class and every class after so couldn't wait to join.

This young man gives 100% effort every single week and pays attention to everything being taught. Over these past few weeks I have really noticed massive improvement in all areas of his training.

He is getting to grips with the Hyung (Forms) and movements. He has vastly improved and he is now moving like a half decent Soo Bahk Do practitioner. Frankie loves kicking the shields and Ho Sin Sool (Self Defence) and really enjoys the intricate parts of the techniques and movements. Frankie also loves learning and understanding how the techniques work. Concentration has massively improved as well as balance and hand and eye co-ordination.

All these things will help him with his school work and every day life outside the Dojang.

Frankie loves sparring with different partners and is learning to move the Soo Bahk Do way. He has got good kicking technique and good kicking and punching power too.

This young man is definitely one to watch and destined for great things at our club.

I am very much looking forward to seeing how Frankie progresses over the coming months and teaching him on the rest of his black belt journey and beyond.

Keep up the great work Frankie I am very very proud of you young man.

This post is also available on our club website:-

https://www.essexsbd.com/student-of-the-week

We started with a good stretch and warm up, followed by sparring.

We then worked hard on basics and movement.

Our class theme tonight was :- Grading Etiquette

Rules governing socially acceptable behaviour. The way you act and conduct yourself.

With our summer grading fast approaching we discussed our class theme and why etiquette is so important inside and outside the Dojang.

After our class theme discussion we then moved into some movement and Hyung (Forms) and Ho Sin Sool (Self Defence).

Just polishing off for the next few weeks before grading.

Closing off strongly with a group effort of lots of sit up's we had a excellent class.

Someone will receive a student of the week award next class.

Keep up the great work everyone.



Soo Bahk !!!

👊